Be Happy, Be You
Happiness starts from within. Discover the little things in your body that make a big difference
At HappyB.io, we believe happiness is more than a feeling, it’s a way of living. When you understand the signals your body sends, you can tap into your own happiness potential. Join us on a journey to feeling better, one step at a time.
Happy Cues
At HappyB.io, we share real stories, simple ideas, and what we call Happy Cues, the small signals from your body and mind that guide you toward feeling better. We’re not scientists, but we pay close attention to what works in our own lives and in the lives of others. With a mix of research, practical insight, and everyday experience, we’re here to help you notice your own Happy Cues and explore what genuinely supports your well-being.
Movement and Happiness: Simple Habits That Help You Feel Better (and Happier) Over Time
One thing I’ve learned over the years is that happiness isn’t something you wait for. It’s something you support through habits. Movement, sunlight, and getting outside consistently matter more than people realize, especially when life feels busy or overwhelming. I’ve...
New Year Reset for 2026: Simple Habits You Can Start Any Day
It’s 2026. Did you set a resolution this year? A lot of people do, and honestly, I like New Year’s resolutions. They act as a reminder that it’s okay to pause, reflect, and hit the reset button. But here’s the important part. A New Year reset doesn’t have to happen on...
Holiday Depression: My Story and How Running Helps During the Holidays
The holidays look joyful on the outside, but for many people this time of year hits harder than they want to admit. You hear the Christmas music everywhere, see lights in every neighborhood, and feel surrounded by people celebrating. If you’re not in that space...